Amy Rutledge came to the study of meditation as a path toward personal healing after struggles with the effects of a debilitating disease, PTSD, depression, and anxiety and found that it helped her in ways when many other approaches failed. She is a Certified Mindfulness and Loving-Kindness Meditation Teacher from the Nalanda Institute for Contemplative Science in Manhattan. Certified NeuroDynamic Breathwork Facilitator, Certified Emotional Freedom Technique (Tapping/EFT), Certified Reiki Practioner, and Sound Bath Facilitator. Register at bit.ly/amymeditation for the December 13 session.